Need some help sleeping? my 4 methods so far.

the past couple of months, i hadn't been sleeping well.  takes forever for me to knock out and boy it is darn annoying.  how i miss the days when all i had to do was simply to place my head on the pillow and within 5 minutes, i'm off to la-la land.   now i understand what friends mean when they say insomnia's a b***h.

naturally i tried a couple of things.  first, i removed the LED clock in my room as one article said to have absolutely NO light at all.  well, it does work to some extent.  I get up in the middle of the night to go to the loo (on a sad sleepless night - it was a good FIVE times!), and not knowing what time it is and having a bright shot of light to my eyeball does help me relax and not fret that I STILL hadn't sleep after an hour!

[caption id="attachment_1859" align="aligncenter" width="280"] this is actually a really useful clock - LED clock, alarm and radio rolled into one. glad it has a new home at my sis's place - rather than sitting in my cupboard![/caption]

another thing i do from time to time is switching off my white ceiling lights and using the my lamp for about 30 mins to an hour before i sleep.  the warm yellow light does help provide some gentle ambiance, so when i head to my bed, my brain's not so 'awake'.

[caption id="attachment_1856" align="aligncenter" width="547"] my table lamp! i had to clip a paper 'shield' over my lamp cos' it was way to bright and hurt my eyes! with the shield, the light is nicely diffused.[/caption]

another thing which I felt helped...now please don't laugh and think i'm weird.  It started with me trying to stop the annoying 'fan-hair'.  you know - at night when you sleep and the fan blows your hair all over your face and tickles annoy you?  one night, out of sheer irritation, i grabbed the bamboo towel my mum got me and used it to cover my eyes, forehead and kindda 'wrap' in and contain my hair. and i found that using the bamboo face towel to cover my eyes - not only blocks out light (and prevent me from looking around instead of trying to focus on sleeping), it was also softer and heavier - so that slight pressure helps me to stop fidgeting so much.  of course, there are still many times I would throw off the towel, and then head to watch TV cos' sleep just wasn't gonna come. but it does help.

[caption id="attachment_1860" align="aligncenter" width="500"] bamboo towels are surprisingly soft! previously i thought all hype, but when I used my cotton towels i totally felt the difference! bamboo's way softer and surprisingly heavier at the same time![/caption]

and this I just tried this afternoon and am so gonna try this later!  there is this app called 'Relax Melodies: Sleep & Yoga'.  It's available for iphones and android phones.  what it allows you to do is simply to select some music that you like and then you listen to it while you attempt to sleep.   I tried this afternoon for my nap and fiddle with a few sounds until i settled on 'butterfly', 'bird', 'slow waves' and 'dreams'.  I love the sound of nature, and I did eventually sleep - though I have to disclaim I was also exhausted from re-potting my plants!

[caption id="attachment_1862" align="aligncenter" width="480"] Relax Melodies![/caption]

so there! my 4 ways of trying to go to dream land!  Let me know if you have any other effective ways! i sure need some help!

 

yes...i succumbed. call me shallow.

this evening, i succumbed.  despite my strongest efforts for a few months to rein in my desire - I could no longer fight it.

well, this evening grocery shopping trip revealed just how easily manipulated i am by a colorful, pretty, cheerful and rather unique (and slightly discounted).....dish soap pump!!!

yes yes. so anti-climax right! you might have been expecting shoes, clothes or a nice expensive leather handbag?  hahaha...strangely, those don't tug my heart-strings as much as items that pretty up the house! :)

so.....ta-da!  my Method soap pump which i am going to use FOREVER!  I promise to refill you (with non-method dish soap cos' I'm cheap that way) and look after you till the end of your day (okay - so not forever, i lied.  but as long as I can!)

[caption id="attachment_1811" align="aligncenter" width="547"] my new Method dish soap! so pretty ain't it! and i finally managed to find a use for the beer bottle!  loving this corner now cos' of all the colors!  orchids are amazing sturdy!  these few stalks lasted me almost 2 weeks![/caption]

i was at NTUC Finest and found myself once again looking forlornly at the Method soap dispenser cos' i could not justify to myself paying four times more (!) for dish soap ...and then at the corner of my eye - i spotted... $2 discount!!   immediately, giddy like a school girl - i lovingly  picked it up, turned to the hb and said 'can buy pls?' and i don't blame him for that 'aiyoh' look!  and in it went into the shopping trolley!

so drama right.  ahahha...pent up desire lah.  well, at least for $6.95 - i am now one happy girl (or 'aunty' if you so wish to call me that - i admit it myself!)

medicine for upset tummy and a whiter smile?? plus something for dog lovers at the end of the post!

Tummy's not feeling for the past couple of days and i was glad that I bought some medicinal charcoal a week ago.

heh. i shall confess. i bought the charcoal NOT in anticipation of the runs, but actually for a little experiment (which i have yet to start on).   

[caption id="attachment_1785" align="aligncenter" width="547"] charcoal[/caption]

what on earth would I do with charcoal you might think?  apparently you could use it of all things... to whiten your smile!!!

[caption id="attachment_1787" align="aligncenter" width="303"] white teeth[/caption]

yes! whiten. teeth. no kidding.  when i read the blog of the lady who tried it - i went 'really? serious?  doesn't it actually blacken your teeth?'  well. apparently it does quite the opposite after you wash the thing off!

I did try those gel strips years ago - despite the fact that I didn't like the fact that it was probably not all that great to bleach your teeth and that it wasn't so good for your gums.  All i can say is that at that point in time - i disliked the yellow teeth more - so I used a couple of strips, got it ever so slightly less yellow, then stopped.  i didn't experience any side effects.

[caption id="attachment_1795" align="aligncenter" width="224"] teeth whitening strips[/caption]

so imagine my surprise and delight when I found that someone used charcoal AND it worked!  cheap and safe - aaaahhhh...heck! why not!  Again, as usual - i went to research and read someone who tried and her teeth were sensitized cos' it was too abrasive.  so i guess the trick is to do it lightly, and probably once a week?

My teeth are slightly yellow - probably from the copious amounts of coffee I drink.  (irrelevant to the post, but I am trying to limit it to a single morning boost cos' apparently caffeine taxes your adrenal glands, and despite the inital boost - it actually weakens your body makes you more tired. still i personally think - bias and all - that a cup is good for our brains. i feel I think clearer).

so I'm gonna pound those pills into powder form and use it with my toothpaste!  update again after i try it!  Here's the link to the blog post where I first read about it for those who are interested!

probably will try only in the next couple of  days cos' seem to be coming down with the flu and my entire body is aching.  Part of the body ache probably is from walking Lucky at the dog shelter yesterday!  We took almost a 2 hour walk from the shelter to the nearby wetland (together with all the other shelter dogs and volunteers).  Volunteering to help take the dogs for a mid-week walk was to bring more joy to them, and I have to admit - I ended up throughly enjoying myself!

Lucky is super energetic - tugged and pulled and yanked.  had to dig in my feet to hold him back - until i figured that I had to walk a lot faster and ahead of the rest - then he walks contently at my side.  He has a really gentle energy about him and is very good natured (he tolerated TWO dogs trying to hump him!!) andwill be a great companion to someone who needs an exercise buddy!:)  The family or person who decides to gives him a home he deserves will be blessed with this darling!

If you or anyone you know is keen to adopt this handsome boy - you can click on the photo to head to the fb page.  Or leave a comment if you would like more info about this dear fellow!

Lucky - the shelter dog who has one of the sweetest temperament. a very gentle energy about him and I think he will make a wonderful companion to someone deserving of him!  

the thing I can't live without these days!!

This Chinese Lunar New Year is a little strange - rains like mad (I'll actually ok with that!  weather's much cooler though I'm glad the sun's coming out a bit more these days cos' it helps in drying the clothes!), and there seems to be tons of burning!  It's strange cos' I thought burning is usually restricted to the Ghost month?



Add to that - there seems to be a new resident smoker in my block.  every other day - there is cigarette smoke wafting into my home.  There are several kinds - some the 'usual' cigarette smoke smell, and others downright vile!  The vile one has this really really heavy, immediate-headache-inducing suffocating stench.  Well, I get both.

I'm a little upset cos i'm not good with smoke and literally feel suffocated by the smoke.  It's gets hard to breathe and I get a headache.  I'm can live with the paper-burning cos' it's a custom for some people and it's once a few months.   What I'm upset with is the cigarette smoke!  and almost every day!  Please.  I have windows and I wish to open them.  Go smoke in an enclosed room and douse yourself with your own smoke - I don't want any of it.

So now whenever I smell burning, I will close my windows.  though the pesky smoke seems to lingers and even becomes stronger!   Luckily, I have two wonderful machines at home!  definitely not state-of-the-art, but it does the work decently.

[caption id="attachment_1771" align="aligncenter" width="547"] air purifiers - my life saviours!  the honeywell was my dad's old one.  buttons are spoilt, but dad managed to fix it partially and it works on medium speed when you plug the power in.   The europace was one I bought several years ago cos' of the haze. [/caption]

the honeywell was my dad's old one and i bought the europace several years ago.  it was one of the least expensive purifier with carbon filter - the carbon filter is important to tackle the smoke / soot smell.  Just yesterday, I 'purified' my room and when I went to the toilet, there was this heavy smoke smell.  I switched on the honeywell for about 5 mins and the smell was significantly reduced!

so yes.  I am uberly grateful for my purifiers!!!:)

guess what I'm going to do with these!

as you might know, i'm not so pleased with the my DIY shampoo attemps, and the more natural shampoo - i don't quite like cos' it doesn't lather well.

and  in my attempts for other recipes, I read that actually diluted castille soap is not great for the hair cos' it's too alkaine. ditto for the baking soda and water.  and the other day i smelt the hb scalp.  let's just say it's not so good. hee.

[caption id="attachment_1751" align="aligncenter" width="230"] aloe vera leaf that I bought from cold storage cos' i happened to be in the area.  It's available at NTUC - probably cheaper there![/caption]

so I found another simple recipe -

• 3 tbsps of aloe vera gel


• 1/4 cup coconut milk

what can i say - i love to keep things simple - so much easier that way!

[caption id="attachment_1756" align="aligncenter" width="547"] pure coconut kernel extract.  i generally don't like the smell of coconut, but this was heavenly!  then i conclude - i probably don't like the artifical coconut smells.  the real deal? thick and rich - smells darn good![/caption]

Directions

1. cut aloe vera leaf.  here's a link on the safest way to cut! the videos i watched were super scary the way they handle the knife!  PLEASE be careful with the knife since the aloe vera is slimy and it can get slippery and easy to get cut!

2. blend the aloe vera in a blender

3. use the amount you need

4. keep the rest of the aloe vera in the freezer (I poured it into an extra ice cube tray)

5. mix the 3 TBSP of aloe vera gel and 1/4 cup of coconut milk

6. store in fridge when not in use.  probably can last about a week?

as usual, will test and update!

 

UPDATE @ 19 Feb 2013

sigh.  seems like i'm fighting a losing battle with my own DIY shampoo!

smells heavenly cos' of the coconut milk, but boy - does it make my thin fine hair greasy.  It does make the hair soft though....soft AND greasy.  so didn't pass this for the hb to guinea pig on.

I did give him a ice-cube of the pure aloe vera gel to wash his hair with....and he said it was slimy/oily.  I smelt his scalp...and hmm...it may be the aloe vera smell or his scalp.  either way. not so great.

more research to go!

Re/Upcycled (pretty!) glass bottles

call me paranoid - these days, I try to reduce the exposure to plastics in the house cos' I don't think it's healthy to have food I'm going to ingest touching the plastic all the time.

of course, there is the usual route of  'go buy new glass containers' and I either can't find nice ones or the decent looking ones - i just didn't want to pay cos' it wasn't exactly what I wanted anyway.

so one day i was packing my cupboard, and I came across a nice glass container I had tucked away in a corner, and hey! that could be my new cold water jar! just need to get rid of the sticker (though on hindsight - it does make the container prettier - ah well).

ta-da!

[caption id="attachment_1738" align="aligncenter" width="547"] pretty glass bottle - recycled!:) [/caption]

okay - if you are as anal as me - you probably want EVERY single bit of sticker wiped off cleaned!  for small surfaces, you could use rubbing alcohol, but for such a large surface, it's cheaper AND way easier - to first soak the label.

I filled a tray with water and lay the bottle - label side down.  After 5 to 10 mins, the label comes off pretty easily.  and definitely helps to have a scrub sponge!  THE easiest way to remove the label.  rubbing alcohol took way too much elbow grease and time!

so ta-da! my new water jar!  haven't used it yet cos' I need to scrub the insides first!

*****

You know sometimes you buy certain products cos' of the packaging? So I got this starbucks Frappuccino one time I need a caffeine boost.  and while it was too sweet for my liking - I got a nice bottle to store my condensed milk!  Exactly right sized for a can!:)  and pretty too don't you think?:)  I left the label on cos' I like it.:)

[caption id="attachment_1739" align="aligncenter" width="334"] Pretty Starbucks Coffee Glass - now used to store my condensed milk instead of using plastic tupperware (which i think isn't BPA free). [/caption]

my mum had a lovely glass bottle and couldn't bear to throw it away - so she passed it to me.  Normally I don't add stuff to my home, but it was pretty and unique - so I held onto it...and it was uber useful to store my vanilla sugar!:)

[caption id="attachment_1741" align="aligncenter" width="547"] i love this unique glass bottle! [/caption]

ta-da!  hope this inspires you to reuse the pretty glass bottles!

glass bottles are better for our health (though you have to be careful cos the glass bits are dangerous in the unfortunate event it drops - esp the small pieces which are almost invisible and can hurt badly!  so for a kid filled house, wouldn't recommend it!), visually more appealing (for me at least), environmentally friendly and makes your wallet heavier for you to spend on more meaningful stuff!

 

 

 

Letting Go of Your Bananas.

[caption id="attachment_1726" align="aligncenter" width="547"] Letting Go fo Your Bananas by Dr Daniel T. Drubin[/caption]

Picked this book from Popular bookstore - cos' of the catchy title.  flipped through it and the snippets I read was interesting enough, so at only $8.9 - sure, why not?  and i have to say - it's a fabulous book for the price!  (somehow, the 20% didn't apply despite the sticker!)

Essentially the book tells you to dump / get rid of the rotten 'bananas' in your life and become more successful.  for me - it translates to being happier.  Naturally one would be happier without rotten bananas in their life, and while it didn't contain any revealing principles or concepts, it provided many good (and probably required!) reminders, and a refreshing read.

here's the intro

"Everyone knows the fable of the monkey and the bananas – he couldn’t get his hand out of the jar because he was holding too many bananas, making his hand too bulky to remove from the narrow container.Life, contends Dr. Daniel T. Drubin, is like that story, in that too often people grab as many “bananas” as they can, without realizing that many of them, in fact, are holding them back. Now Dr. Drubin offers a quick 12-step program designed to help you see which bananas in your life are expendable, and how to drop them. Such tips include:- If you want to find gold, you’re going to have to lift some rocks.- Always work on your “dash” of life – the only time between birth and death that you have control over."

Snippets which i found worth noting!  Actually a lot more scattered throughout the book.

"Remember: It's okay to have bananas / barriers; it's just not okay to use them as the excuses that explain the condition of your life." [Key #4 Finding Your Bananas, p.40]

"Your past is supposed to be a place of reference, not a place of residence.  You can learn from the past, you just don't have to live there." [Key #5 - Win the Blame Game, p.45]

At only $8.9, i recommend the book.  Less than a meal if you eat out...and food for the brain is priceless aei?